Ab training with a Golf twist!!!

For my 60th birthday last September my amazing partner Louise bought me a new set of Golf clubs.

Before the Iron Game, Golf was my first passion, from about the age of 12.

So as to improve my Golf swing’s mobility I have started adding broomstick side twists in my Abdominal training regime.

The way that I perform these perfectly mimics the Golf swing whilst working the serratus abdominal muscles. This exercise is also awesome for improving the range of motion with the all-important shoulder turn. As we get older and stiffer it gets harder to rotate the shoulders a full 90 degrees in the backswing as well as rotating the hips in both backswing and follow-through.

So performing these twists is a great way to improve your Golf game with bonus core work.

My Ab training is quite simple with 2 sets of crunches with 25-30 reps on the Ab Machine followed by 2 sets of broomstick twists with 120 twists per set (See the videos below)

So I’m now looking forward to playing more Golf while still enjoying the bodybuilding health & fitness lifestyle.

👍👌💪👊🤩⛳️🏌️‍♂️