Don’t forget to train forearms and brachialis on biceps day!!
My favourite exercise is without question the Barbell Reverse Curl.
The barbell reverse curl primarily targets the brachialis (under the bicep) and brachioradialis (forearm), making arms look thicker, while also working the biceps brachii, improving grip, and engaging the core for stability. This overhand grip variation shifts focus from standard curls to forearm and deeper arm muscles, leading to overall arm development and enhanced lifting strength.
I like to keep my thumbs on top of the bar(thumbless grip) to make the exercise even more effective!
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Bodychisel by Craig. 