At 60 years of age my shoulder joints aren’t what they used to be!
The Chest workout I did today gave me an awesome pump in my pecs without hurting my shoulders:
- Incline Dumbbell Hybrid Fly/Presses (20-30 degree incline)
- Pec Dec Flys on the Primal Machine (see video below)
- Cross Bench Dumbbell Pullovers
- Cable flyes from high to low
This is a great workout that really targets the pectoral muscles, whilst minimising shoulder involvement. Particularly good if, like me, you have dodgy AC joints!
Worth a try!
👍👌💪👊🤩
Bodychisel by Craig. 