I have been using my own version of HIT training for many years now and am still going strong after some 4 decades in the Iron Game..
My own variation is very similar to Dorian Yates’ (see link), but I like to train each body part directly once and indirectly twice over a 10 day period.
The workout split I devised over this ten day period is:
Day 1: Quads & Calves
Day 2: Chest & Biceps
Day 3: Hamstrings & Calves
Day 4: Delts, Triceps & Abs
Day 5: Back & Trapezius
This system maximizes recovery and is perfect for natural athletes, or anyone over 40 years of age.
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Bodychisel by Craig. 