Nice to see Dave Palumbo reiterate what I have said and done for years in competitive natural Bodybuilding.
Cutting salt out of your diet is not only unhealthy, but also detrimental to your physique.
Given the muscle cell is ~80% water, restricting sodium, particularly for longer than 1 day, will result in a flatter look as you lose water from the muscle cells. And, if your body-fat is not low enough, this will make you look even worse…the expression “flat and fat” springs to mind!😬
Restricting sodium for just the day before the show is all you need, if you feel you are holding some subcutaneous water.
Worth a watch!
👍👌💪👊😎
Bodychisel by Craig. 