I have used Intermittent Fasting, Monday to Friday, for the last few years or so, and have personally noticed the following benefits:
1. Improved blood work via multiple markers including fasted blood sugar, higher testosterone, lower SHBG, lower oestrogen, lower blood pressure & lower C-Reactive Protein (inflammation).
2. A drop in stored body fat with minimal cardio.
3. Injuries & niggles that have subsided or gone away completely.
4. Loss of interest in sugary foods.
5. Improvement in strength levels.
6. NO loss in muscle mass.
7. Improved clarity of thought and consistent mood.
8. Improved recovery from weight training.
9. Less time in the kitchen preparing meals.
10. Convenience!!!
BUT, you MUST still pay attention to addressing your macronutrient intake during your chosen feeding window.
👍👌💪👊😎
Bodychisel by Craig. 