HIT Delts & Triceps today at the Aussie Mecca, Doherty’s HQ in Brunswick, Victoria.
Pictured here is the final all out set on my version of the Larry Scott style side lat raises.
The key with this exercise is to be able to see the medial deltoid contract at the top of the movement, in fact you should almost be able to see the rear deltoid too.
Too many times I see guys raising their arms past parallel to the ground which results in the front deltoid doing all the work.
The other important thought here is that your little finger stays higher than your forefinger. Imagine you are trying to pour water out of the ends of the dumbbells!
Larry Scott was the first pro bodybuilder to really create that look of melon-like delts and he attributes much of this to this particular exercise!
👍💪👊😉😁
Bodychisel by Craig. 