[Progress pictures above taken on 4-11-2017]
Thought I would document some of the awesome ingredients in my latest SupaShake that I have about 1 hour before I train at around 4pm.
Here are the ingredients:
1. Two scoops of ATP Noway Hydrolysed Collagen protein powder
2. 5g of Micronised Creatine Monohydrate
3. 1 tablespoon of Cacao Powder
4. 1/2 teaspoon of Cinnamon
5. 1 teaspoon of Zeolite powder
6. 1 teaspoon of MSM powder
7. 1 tablespoon of black chia seeds
8. 1 cup of blueberries
9. 1 banana
10. 1 tablespoon of coconut oil
11. 1 raw free range organic egg
It has taken me many years to choose these particular ingredients where I feel each and every one of them is a superfood in their own right.
From hormonal balance to growth & repair to blood sugar regulation to detoxification to improved brain function to joint repair to digestive well-being, cardiovascular health and the list goes on!!!
As per the video attached, it takes me about 15 minutes to make up about a dozen of these with the majority of the ingredients ready to go in a shaker.
On the day I consume it, I simply put everything into my good old Ninja Blender combined with ~300ml of unsweetened coconut milk.
And best of all, it tastes fantastic!!!
👍💪👊😉😀
Bodychisel by Craig. 