Tonight at the gym reminded me about the importance of the permutation of your workouts.
My workout split is as follows:
1. Quads & Calves
2. Chest & Biceps
3. Hamstrings & Calves
4. Delts & Triceps
5. Back & Traps
As you can see each muscle group is worked directly once with its own workout and indirectly in another workout which has been spaced apart from the direct one.
I trained Hamstrings this evening with some heavy stiff-legged deadlifts. These always work my hammies from top to bottom and I feel it in the days to follow, but my back also gets a blasting too.
So I thought I would crank out a couple of quick back poses after getting a good pump in the traps, lower lats and erectors!!!
This workout split has worked well for me for some time now and allows each muscle group to recover quite well before being taxed again.
👍💪👊😉😁
Bodychisel by Craig. 