Tonight was the last workout in my 52nd year on Planet Earth at the one, the only, Gold’s Gym in Port Kennedy…
HIT Delts & Triceps:
1. Dumbbell rear delt raises
2. Dumbbell side lat raises
3. Alternate front dumbbell raises
4. Cable overhead tricep extensions
5. Dumbbell kick backs
6. Close grip rope pushdowns
Got a great pump and all this without any heavy pressing movements.
I have decided to occasionally leave them out of this workout so as to give my AC joints a break.
Once you get past the half century it’s time to train smarter, so as to stay in the game longer!!
👍💪👊😉😁
Bodychisel by Craig. 