Visualisation and the power of positive thinking can be very effective when trying to set new goals.
I woke up feeling pretty good this morning and was thinking about how gruelling my hamstrings & calves workout was going to be this evening at Gold’s Gym, Port Kennedy.
Instead of dreading the session all day, I decided to visualise my final set of stiff-legged deadlifts in attempting to achieve a personal best number of reps with 140kg.
I have cranked 15 reps with this weight on many occasions, so today I focused on bettering that for around 16 or 17 reps.
This mindset paid off dividends as I ended up grinding out 20 reps!!
As Kai Greene likes to say…
“Thoughts become things!”
Not bad for a 52 year old Grandad!!
👍💪👊😉😁
Bodychisel by Craig. 