A trip to Doherty’s HQ in Brunswick wouldn’t be the same without a nasty Quad & Calves session in the Leg equipment Dungeon Room!!
Some awesome new pieces here as well as some iconic old pieces that have stood the test of time.
Today’s workout…
1. Cybex leg presses 50/40/30/20/15 reps
2. Hammer Strength hack slide 25/20/15/12 reps
3. Nautilus leg extensions 25/20/20 reps
4. Life Fitness Seated Calf Presses 30/25 reps
5. Seated Calf Raises 30/25 reps
I have been enjoying the burn and the pump associated with higher reps lately, definitely gets the heart rate up too as we move through the workout with minimal rest between sets.
👍💪👊😉😀
Bodychisel by Craig. 