Bodychisel by Craig.

Got Hamstrings!!??

Hamstrings, glutes & calves in their own workout sounds easy doesn’t it??

Think again people, this is a nasty little workout…

1. Stiff legged deadlifts
2. Seated leg curls on the new Gold’s plate loaded/rocking-motion leg curl machine
3. Walking dumbbell lunges
4. Standing calf raises
5. Seated calf raises

50 minutes of hell and a gentle reminder that there is no way I could have trained my hamstrings as hard if I had tried to do this straight after quads.

My current one body part per day routine (see Training Tip #14) really let’s you trash that specific muscle group all whilst allowing maximum recovery & recuperation till the next time you hit it.

Several clients of mine, that had lagging hamstrings, made tremendous gains in this area in less than one year by adopting this prioritisation strategy.

Worth a try I reckon!!