Sometimes less can mean more!!!
I have watched and listened to Dave Palumbo’s Heavy Muscle Radio Show and Ask Dave TV Show for several years now and really like Dave’s no nonsense approach towards training and nutrition.
He has said that the best results he got from his training was by working each body part on their own day and training 5 or 6 days per week.
So here is my version of this where I will integrate my HIT style training with each workout…
Monday: Quads & Calves
Tuesday: Chest
Wednesday: Biceps
Thursday: Hamstrings & Calves
Friday: Triceps
Weekend: Off
Monday: Back & Traps
Tuesday: Shoulders
Wednesday: Workout cycle repeats.
This regime will allow me to hit each body part intensely once every 9 days and indirectly twice with some secondary work from other body part workouts.
It will also allow for maximum recovery and subsequent growth, without overtraining.
As 8 time Mr Olympia, Lee Haney, once wisely said…
“Stimulate, not annihilate!!!”
Always worth trialling something different I reckon.
Bodychisel by Craig. 