“GOT TRAPS!!??”

Here’s tonight’s Back & Traps workout at the awesome Gold’s Gym, Rockingham…

1.  Wide grip front chins
2.  Reverse close grip pulldowns
3.  Seated plate-loaded underhand grip rows
4.  Seated close grip cable rows
5.  Plate-loaded machine shrugs

I have always been a firm believer that the trapezius is part of the back musculature as it’s function is basically to pull.

The plate-loaded shrug machine at Gold’s is an absolute cracker, as it really allows you to hit the spot with minimal stress on the lower lumbar area.

Training traps at the end of your back workout is definitely the way to go!

For more videos with accompanying discussion & tips, visit my YouTube Channel “Craig Winter”.